Training Log Archive: BPIn the 1 days ending Apr 12, 2019:
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| Fr |
Friday Apr 12, 2019 #
Drills 20:00 [2] 2.5 km (8:00 / km)
ABCs, dynamic stretching and walk to jog to strides 6x15 sec at 5m/m with 45 sec recovery.
Strength 30:00 [2] 0.8 km (37:30 / km)
ahr:106
WWO3
One arm row 27.5# 2x3x12
Single leg bridge 2x3x12
Bar bell curl 25# 3x12
Close grip pulldown 60# 3x12
KB swing 14kg 3x12
Face pull 15# 3x12
1/2 kneeling Pallof press 17.5# 2x3x12
One arm row 27.5# 2x3x12
Single leg bridge 2x3x12
Bar bell curl 25# 3x12
Close grip pulldown 60# 3x12
KB swing 14kg 3x12
Face pull 15# 3x12
1/2 kneeling Pallof press 17.5# 2x3x12