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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Strength1 30:00 0.37(1:20:28) 0.6(50:00)
  Drills 1 18:00 0.99(18:06) 1.6(11:15)
  Total1 48:00 1.37(35:07) 2.2(21:49)

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Wednesday Apr 10, 2019 #

Drills 18:00 [1] 1.6 km (11:15 / km)

Fast walk to loosen up.then dynamic stretching, ABCs and 6-7 x40m buildups (I lost count!)

Strength 30:00 [2] 0.6 km (50:00 / km)

WWO2

Med ball sale 20# 3x10
Wall toss 14# 3x10
Lat band walk (blue) 2x3x10

Front felt. raise 2x10# 3x10
Rev lunge to balance (same side load)25# 3x10
Db supine tri ext 15# 3x10

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