Training Log Archive: BPIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
Jogging warm up/down (skill mill) 16:30 2.4 km (6:52 / km)
Walk to jog then 6x45sec strides with 1:15 recovery.
Strength 30:00 [1] 0.8 km (37:30 / km)
WWO1
Landmine press 44# 2x3x8
Box squat 95# 3x8
lat. raise 2x7.5# 3x8
Underhand row 65# 3x8
Hip raise to ball curl 3x8
reverse fly 2x5# 3x8
Body saw 3x8
Landmine press 44# 2x3x8
Box squat 95# 3x8
lat. raise 2x7.5# 3x8
Underhand row 65# 3x8
Hip raise to ball curl 3x8
reverse fly 2x5# 3x8
Body saw 3x8
Note
Treated myself to some new shoes for upcoming trip down under:
For campus sprints (dry pavement/grass) NB 1500 v5 racing flats
For bush O, middle and long, Inov-8 x-talon 212
For campus sprints (dry pavement/grass) NB 1500 v5 racing flats
For bush O, middle and long, Inov-8 x-talon 212
Walking 11:00 [2] 1.3 km (8:28 / km) +13m 8:04 / km
ahr:127
Quick fresh air outing.