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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  MTB1 1:00:00 9.5(6:19) 15.29(3:55) 155
  Total1 1:00:00 9.5(6:19) 15.29(3:55) 155

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Su

Sunday Oct 21, 2018 #

MTB (ST) 1:00:00 intensity: (10:00 @1) + (40:00 @2) + (10:00 @3) 9.5 mi (6:19 / mi) +155m 6:01 / mi

Theo Wirth, short and sweet.

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