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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Trail running1 30:00 2.73(10:58) 4.4(6:49) 60
  Total1 30:00 2.73(10:58) 4.4(6:49) 60

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Tu

Tuesday Oct 16, 2018 #

Trail running (XC and small trail) 30:00 intensity: (5:00 @1) + (13:00 @2) + (12:00 @3) 4.4 km (6:49 / km) +60m 6:23 / km
ahr:136

Fartlek session; 6 wu then 8x1:30 run with 1 min walk recovery and 4 cd.

Note

Allergy season is back. Wheezing after run PEFR 470, back up to 530 post salbutamol.

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