Note
slept:8.0
Back in the US of A, and a cold Minneapolis morning with ice.
Spin warm up/down 15:27 [2] 10.0 km (1:33 / km)
High cadence to get going for core etc
Strength 45:00 [2]
Easy is routine with abs, then arms and legs (free wts and TRX). Skipped the planks :) but added SLRDL's on the bosu ball for balance.
Note
BTW is a MNOC blue top dropping any (Relay) hints guys?