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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering1 1:02:16 3.88(16:02) 6.25(9:58) 1109 /13c69%
  Jogging1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:08:16 4.5(15:09) 7.25(9:25) 1109 /13c69%

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Sa

Saturday Oct 19, 2013 #

Jogging warm up/down 6:00 [1] 1.0 km (6:00 / km)

Warm up,with some hip drills.

Orienteering race (BD day 1) 1:02:16 intensity: (10:00 @2) + (30:00 @3) + (22:16 @4) **** 6.25 km (9:58 / km) +110m 9:09 / km
spiked:9/13c

Beautiful sunny day, nice IPA at the finish, caught up with some old friends and nice woods- all made for a positive experience. Apart from that, so so O, but had fun anyhow. Out of practice with NE terrain, lack of confidence, hesitancies , sloppiness all made for a B run; dropped about 10 mins out there. 1 min off to left at 1, 2 mins on way to 2 by running down track the wrong way, 6 mins at 7 had to relocate back at 6, overshoot at 11 for 1 min. So room for improvement. SL 5.1

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