Walking 15:00  1.75 km (8:34 / km)
Rain cleared but Brrr chilly - almost needed hat and gloves.
Getting organized for another Cambridge-Cambridge double, with a detour to Carlisle house and NH O meet on the way. Not sure what to expect experience wise this weekend as have (sadly) become disillusioned by the std A meet ambience- or maybe even O itself. We shall see......
Happy note - those nice people at Delta (currently my favorite airline) have got me TSA precheck status- little things that should help passge through security. Now I really should apply for the Global Entry program.
Spin warm up/down 10:01  5.0 km (2:00 / km)
Easy spin high cadence
Strength 1:00:00 
Legs, arms and core in supersets. Balance on bosu, battle rope, and the vipr.
Stretching 15:00 
Hip drills and legs with roller