Training Log Archive: BPIn the 1 days ending Oct 16, 2013:
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Wednesday Oct 16, 2013 #
Walking 15:00 [1] 1.75 km (8:34 / km)
Rain cleared but Brrr chilly - almost needed hat and gloves.
Note
Getting organized for another Cambridge-Cambridge double, with a detour to Carlisle house and NH O meet on the way. Not sure what to expect experience wise this weekend as have (sadly) become disillusioned by the std A meet ambience- or maybe even O itself. We shall see......
Note
Happy note - those nice people at Delta (currently my favorite airline) have got me TSA precheck status- little things that should help passge through security. Now I really should apply for the Global Entry program.
Spin warm up/down 10:01 [2] 5.0 km (2:00 / km)
Easy spin high cadence
Strength 1:00:00 [2]
Legs, arms and core in supersets. Balance on bosu, battle rope, and the vipr.
Stretching 15:00 [1]
Hip drills and legs with roller