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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 15, 2013:

activity # timemileskm+m
  Running1 20:00 2.61(7:40) 4.2(4:46) 42
  Jogging1 12:00 1.24(9:39) 2.0(6:00) 20
  Stretching1 5:00
  Total1 37:00 3.85 6.2 62

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Tu

Tuesday Oct 15, 2013 #

Note

Miserable rainy day - so no walkies.

Jogging warm up/down (Treadmill) 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km

Plain old miserable outside.

Running intervals (Treadmill) 20:00 intensity: (10:00 @2) + (7:00 @3) + (3:00 @4) 4.2 km (4:46 / km) +42m 4:32 / km

Aimed for some threshold work, but nothing too arduous. Plan was 10 x 1 min on @ 6:40 pace with 1 min float between. Target HR 120-160. Cruising comfortably with HR around 150, so upped the pace for last few to 6:22. Will have to push harder to get more zone 4 time.
C • its coming around... 1

Stretching 5:00 [1]

Legs with roller

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