Training Log Archive: BP

In the 1 days ending Oct 14, 2013:

activity

time

miles

Walking

25:00

1.49

(16:46)

2.4

(10:25)

Strength

24:00

Spin

16:08

6.21

(2:36)

10.0

(1:37)

Total

1:05:08

7.71

12.4

1:05

0:00

Walking 25:00 [1] 2.4 km (10:25 / km)

Cold change - chilly

Spin warm up/down (Lemond) 16:08 [2] 10.0 km (1:37 / km)

Keeping loose

Strength 24:00 [2]

Hips, abs and core with leg balance work.