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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 13, 2013:

activity # timemileskm+m
  Trail running1 43:39 5.1(8:34) 8.2(5:19) 155
  Walking1 27:00 1.55(17:23) 2.5(10:48)
  Strength1 15:00
  Total1 1:25:39 6.65 10.7 155

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Su

Sunday Oct 13, 2013 #

Walking 27:00 [1] 2.5 km (10:48 / km)

Cool but sunny

Strength 15:00 [2]

Leg exercises with green tb for balance, Pilates ball for gluts and hams.

Trail running (XC) 43:39 intensity: (20:00 @2) + (23:39 @3) 8.2 km (5:19 / km) +155m 4:52 / km

Progression run on French trails. Feeling a little tired so didn't push too hard. Miles in 8:55 (wu flatfish), 8:39 (hills), 8:24 (hills), 8:23 (gentle) and 8:15 (flat) and a bit back home.

Note

Since temps were in the mid 50s tried on a new pair of 3/4 length compression tights- kept the knees nice and toasty.

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