Leg exercises with green tb for balance, Pilates ball for gluts and hams.
Trail running (XC) 43:39 8.2 km (5:19 / km) +155m4:52 / km
Progression run on French trails. Feeling a little tired so didn't push too hard. Miles in 8:55 (wu flatfish), 8:39 (hills), 8:24 (hills), 8:23 (gentle) and 8:15 (flat) and a bit back home.
Note
Since temps were in the mid 50s tried on a new pair of 3/4 length compression tights- kept the knees nice and toasty.