In the 1 days ending Oct 11, 2013:
Walking 24:00 [1] 2.5 km (9:36 / km)
Jogging warm up/down (Treadmill) 10:10 [2] 1.6 km (6:21 / km)
Running tempo (Treadmill) 23:15 intensity: (13:00 @3) + (10:15 @4) 5.0 km (4:39 / km) +50m 4:26 / km
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