Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 8, 2013:

activity	#	time	miles		km		+m
Walking	1	38:00	2.49	(15:17)	4.0	(9:30)
Running	1	23:04	3.11	(7:25)	5.0	(4:37)	50
Jogging	1	12:00	1.24	(9:39)	2.0	(6:00)	20
Total	1	1:13:04	6.84	(10:41)	11.0	(6:39)	70

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Tuesday Oct 8, 2013 #

Walking 30:00 [1] 3.2 km (9:22 / km)

Last of the summer wine?

Jogging warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km

Before and between cruise intervals

Running tempo (Treadmill) 23:04 5.0 km (4:37 / km) +50m 4:24 / km

Plan was 4x5min cruise intervals with 1 min jog recovery plus a bit at end to make up to 5k. Started at a pace I thought would be sub threshold and gradually tweaked up from there. Feels like making progress mentally and physically.

Walking warm up/down 8:00 [1] 0.8 km (10:00 / km)

Easy down at end.

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