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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 7, 2013:

activity # timemileskm+m
  Walking1 23:30 1.49(15:45) 2.4(9:48)
  MTB1 20:00 4.72(4:14) 7.6(2:38) 100
  Strength1 20:00
  Total1 1:03:30 6.21 10.0 100

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Mo

Monday Oct 7, 2013 #

Walking 23:30 [1] 2.4 km (9:47 / km)

Last of the summer days.

MTB 20:00 [2] 7.6 km (2:38 / km) +100m 2:28 / km

Pleasant fall evening with high 50F

Strength 20:00 [2]

Core and abs routine

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