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Training Log Archive: BP

In the 1 days ending Jun 29, 2013:

activity # timemileskm+m
  Orienteering1 25:29 2.82(9:02) 4.54(5:37)
  Total1 25:29 2.82(9:02) 4.54(5:37)

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Sa

Saturday Jun 29, 2013 #

Event: Nav Dash ECU Mt Lawley (Sprint)
 

Orienteering (Sprint) 25:29 [3] 4.54 km (5:37 / km)

Long sprint. Went steady but foot started playing up around the 3k mark. Fun and challenging course set by Tony Simpkins. Warm 70F non humid Perth winter day! Caught up with some old and new acquaintances.

Long - Splits

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