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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Jun 23, 2013:

activity # timemileskm+m
  MTB1 44:48 10.0(4:29) 16.1(2:47) 115
  Strength1 30:00
  Walking1 27:00 1.49(18:06) 2.4(11:15)
  Total1 1:41:48 11.5 18.5 115

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Su

Sunday Jun 23, 2013 #

Walking 27:00 [1] 2.4 km (11:15 / km)

Water logged paths

MTB 44:48 [3] 16.1 km (2:47 / km) +115m 2:41 / km

Around Medicne lake and the Luce line trail, much debris, including large trees down. We got off lightly in the storms.

Strength 30:00 [1]

More pick up sticks and push the mower around.

Note

Packing done and chilling before le depart.

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