Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 23, 2013:

activity

time

miles

Jogging

33:13

3.98

(8:21)

6.4

(5:11)

Walking

24:00

1.55

(15:27)

2.5

(9:36)

Stretching

10:00

Total

1:07:13

5.53

8.9

[1-5]

57:13

1:07

0:00

» now

Thursday May 23, 2013 #

Note

Finally the sun is out and temps are pleasant. So, planning for another speed session this week, likely back to back 600, 300 TTs (targetting 1:44 and 48) with 5 min recovery between. But dont want to overdo it - injury awareness!!- so trail run tonite, and speed session Saturday. Toying with a 5k race as well.

C • Brian Kraft 5K on monday!..... 2

Walking 24:00 [1] 2.5 km (9:36 / km)

Suny outing - nice!

Jogging (Trail) 33:13 6.4 km (5:11 / km) +90m 4:51 / km

Four miles through French- trails a bit muddy in places. Pleasant evening and temps for a recovery ish run.

Stretching 10:00 [0]

Legs (fairly stiff from last nights squats) with roller.

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