Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 22, 2013:

activity # timemileskm+m
  Strength1 50:00
  Jogging1 15:20 1.99(7:43) 3.2(4:48)
  Stretching1 10:00
  Total1 1:15:20 1.99 3.2
  [1-5]1 1:05:20

«»
1:15
0:00
» now
We

Wednesday May 22, 2013 #

Jogging warm up/down (Indoor) 15:20 [2] 3.2 km (4:47 / km)

Progression w/u with 12x50m strides

Stretching 10:00 [0]

Roller and trainer assisted

Strength 50:00 [3]

3x10 sets of cleans, box jumps, rows, squats (140#), shoulders, arms, lats.

« Earlier | Later »