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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 17, 2013:

activity # timemileskm+m
  Jogging1 24:15 3.11(7:48) 5.0(4:51)
  Stretching1 5:00
  Total1 29:15 3.11 5.0
  [1-5]1 24:15

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Fr

Friday May 17, 2013 #

Jogging (Road) 24:15 intensity: (15:00 @2) + (9:15 @3) 5.0 km (4:51 / km)

Out early before it got too humid, cruising on the Aventura exercise trail.

Stretching 5:00 [0]

Legs

Note

Long day in the saddle - successfully gave talk - then made it home by midnight via Detroit.

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