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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  Walking1 25:00 1.49(16:46) 2.4(10:25)
  Strength1 20:00
  Spin1 16:15 3.73(4:22) 6.0(2:43)
  Drills 1 10:00
  Stretching1 6:00
  Total1 1:17:15 5.22 8.4
  [1-5]1 1:11:15

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Th

Thursday May 16, 2013 #

Walking 25:00 [1] 2.4 km (10:25 / km)

Cool non humid morn- shaking the legs out

Spin warm up/down 16:15 [2] 6.0 km (2:43 / km)

Easy effort

Stretching 6:00 [0]

Legs with roller

Drills 10:00 [1]

Hips and other dynamic loosener- uppers

Strength 20:00 [3]

Abs 10 mins then arms and shoulders 10 mins

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