Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 15, 2013:

activity	#	time	miles		km		+m
Walking	1	29:00	1.86	(15:33)	3.0	(9:40)
Jogging	1	22:33	2.49	(9:04)	4.0	(5:38)	40
Running	1	21:16	3.08	(6:54)	4.96	(4:17)
Stretching	1	10:00
Total	1	1:22:49	7.43		11.96		40

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Wednesday May 15, 2013 #

Walking 19:00 [1] 2.0 km (9:30 / km)

Apparently cooler in FL than yesterday in the TCs

Walking 10:00 [1] 1.0 km (10:00 / km)

Sunny LT break from meetings

Jogging warm up/down (Treadmill) 11:03 [2] 2.0 km (5:32 / km) +20m 5:16 / km

Decided on tempo day- so warm up inside.

Stretching warm up/down 10:00 [1]

Static and dynamic with hip drills.

Running tempo (Road) 21:16 4.96 km (4:17 / km)

Aventura exercise trail; 3.1 miles and clock stopped at just short of 5k. Warm at 80F with slight breeze. Good steady and comfortably hard effort- and pretty close to target threshold pace- felt a fade at 4 km and eased off the pace a tad. Haven't done one for a while, so felt good to have in the bag ahead of track season, although should do more.

Jogging warm up/down (Treadmill) 11:30 [2] 2.0 km (5:45 / km) +20m 5:29 / km

Back inside and dripping with sweat!

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