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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 14, 2013:

activity # timemileskm+m
  Jogging1 17:30 1.86(9:23) 3.0(5:50)
  Walking1 16:00 0.99(16:06) 1.6(10:00)
  Drills 1 10:00 0.43(22:59) 0.7(14:17)
  Stretching1 10:00
  Beach1 1:03 0.25(4:13) 0.4(2:38)
  Total1 54:33 3.54 5.7

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Tu

Tuesday May 14, 2013 #

Note

On the road again, so have to see what the day and rest of week brings re training opportunities. Feeling the need for speed!

Walking 16:00 [1] 1.6 km (10:00 / km)

Feeling jaded after flight (but only 3 hours duration)

Jogging warm up/down (Beach) 11:30 [2] 2.0 km (5:45 / km)

Barefoot in the soft sand with decent onshore breeze

Drills (Beach) 10:00 [2] 0.7 km (14:17 / km)

Pretty hard going so skipped the b skips but did everything else plus 4x50m strides

Beach (Sprints) 1:03 intensity: (30 @3) + (33 @4) 0.4 km (2:37 / km)

Short speed session in the soft sand. Marked off 50m and aimed for 10 reps @ 90-95% effort with 50m walk recovery between. Focused on arm drive and fast feet. With breeze slightly behind was hitting them fairly consistently at what I felt was sub 13sec 100m (on the track) effort - probably decent 400m training for say a 60.x target. Started to fatigue on last 2 so called it a day at 8. Went as follows (rounded to nearest tenth):
7.8, 8.0, 7.7, 8.1, 8.0, 7.9, 8.1, 7.7

Stretching 10:00 [1]

Static legs

Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)

Short cool down and back to hotel.

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