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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Strength1 1:20:00
  Jogging1 54:46 6.36(8:36) 10.24(5:21) 165
  Walking1 27:00 1.55(17:23) 2.5(10:48)
  Stretching1 7:00
  Total1 2:48:46 7.92 12.74 165
  [1-5]1 2:41:46

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Su

Sunday May 12, 2013 #

Jogging (Trail) 54:46 intensity: (30:00 @2) + (24:46 @3) 10.24 km (5:21 / km) +165m 4:57 / km
ahr:131 max:152

Mother's Day expectations dutifully exceeded, so out for a run in the park- loops of French XC trails with some nice hills on the way. Cool 40F necessitated full body cover. Generally mellow pace except for last 2k which were a bit faster (4:55 / k).

Walking 27:00 [1] 2.5 km (10:48 / km)

Strength 1:20:00 [2]

More raking and carrying - spring clean up finished :)

Stretching 7:00 [0]

With roller.

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