Training Log Archive: BPIn the 1 days ending May 11, 2013:
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Saturday May 11, 2013 #
Event: MNOC Battle Creek
Walking 27:00 [1] 2.5 km (10:48 / km)
Blustery old day.
Orienteering race (Red at Battle Creek) 58:56 *** 8.22 km (7:10 / km) +160m 6:32 / km
spiked:19/20c
Across town and the ole Miss. to St. Paul: almost had to give up getting there with I 94 E closed! Anyhow made it following a grand tour of the Twin Cities.
Ran the red course and pretty steady effort, with no major bobbles. A couple of minutes dropped partly in the green around 12 (missed the small trail exiting the area) and frustratingly having to retire shoelaces 3x (forgot to tape them:( Also slight overrun on 15. NB scale was 1:7500 which I didn't realize till I studied the map later- wondered why things came up faster than expected. Ran the long way round from 20 to F - north side of lakes !! SL = 6.7
Ran the red course and pretty steady effort, with no major bobbles. A couple of minutes dropped partly in the green around 12 (missed the small trail exiting the area) and frustratingly having to retire shoelaces 3x (forgot to tape them:( Also slight overrun on 15. NB scale was 1:7500 which I didn't realize till I studied the map later- wondered why things came up faster than expected. Ran the long way round from 20 to F - north side of lakes !! SL = 6.7