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Training Log Archive: BP

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Strength1 55:00
  Walking1 25:00 1.49(16:46) 2.4(10:25)
  Stretching1 10:00
  Jogging1 8:24 1.0(8:24) 1.61(5:13)
  Total1 1:38:24 2.49 4.01
  [1-5]1 1:28:24

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Wednesday May 8, 2013 #

Note

Missed the deadline for online entry for medtronic mile, so another year it will have to be.

Walking 25:00 [1] 2.4 km (10:25 / km)

A bit more leisurely than the usual LT power walk on account of humidity.

Note

Comparing back to last year and track season run up - got an earlier start thanks to weather on East Coast. Mid April was running 10x200 at 35/36 secs then mid May 33 secs with 300s in 48-50 and 400s in 70's. Early season (May) 800m race in 2:22, 400m in 61 and a 600m TT in 1:44. So judging from last night am not too far off getting back to race form. Body integrity pending, need to stick at it.

Jogging warm up/down (Indoor) 8:24 [2] 1.61 km (5:13 / km)

Mile warm up before strength

Strength 55:00 [3]

10 mins abs then push ups, toe touches and squats to warm up. 4x10 goblet squats (40#), hi box jumps, mid box from seated and drop downs, glut/ham raises, rows 60#, should presses 40#, shoulder raises front and side to fatigue, death crawl with 15# each arm, 12# slam downs and done!

Stretching 10:00 [0]

Trainer assisted.

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