Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 6, 2013:

activity

time

miles

Walking

33:00

2.17

(15:10)

3.5

(9:26)

Spin

15:05

4.5

(3:21)

7.25

(2:05)

Strength

15:00

Drills

12:30

0.99

(12:34)

1.6

(7:49)

Stretching

5:00

Total

1:20:35

7.67

12.35

[1-5]

1:15:35

1:20

0:00

» now

Monday May 6, 2013 #

Walking 33:00 [1] 3.5 km (9:26 / km)

Very nice 70F

Spin warm up/down 15:05 [2] 7.25 km (2:05 / km)

Easy load, cadence 100+/-5

Stretching 5:00 [0]

Rollering it out.

Strength 15:00 [2]

Hips and abs.

Drills (indoor track) 12:30 [1] 1.6 km (7:49 / km)

2x40 m with walk between; A skip, B skip, high knees, butt kicks, carioca, laterals, bounding, wind sprints, backward running. Getting the legs pumping for tomorrow.

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