Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Mar 10, 2013:

activity

time

miles

Orienteering

50:15

4.0

(12:33)

6.44

(7:48)

150

14 /

16c

87%

Jogging

6:00

0.62

(9:39)

1.0

(6:00)

Total

56:15

4.62

(12:10)

7.44

(7:34)

150

14 /

16c

87%

0:56

0:00

» now

Sunday Mar 10, 2013 #

Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)

Up to start and around with drills and stretching

Orienteering race (Green y day 2) 50:15 *** 6.44 km (7:48 / km) +150m 6:59 / km
spiked:14/16c

Steady with a couple of bobbles (1:30 maybe), on a technically easy course- just no running legs today- probably just lack of running conditioning lately. 2nd on day and overall- Rick B had good legs on this runners course. SL=5.7k.

Note

Now to focus on the JK in 2 weeks, with classic woodland orienteering and pits/depressions- seems like plenty of trail options for route choice based on old maps

C • JK 2

Day 2 - Green Y - Splits

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