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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering1 44:57 3.85(11:40) 6.2(7:15) 15012 /14c85%
  Jogging1 6:00 0.62(9:39) 1.0(6:00)
  Total1 50:57 4.47(11:23) 7.2(7:05) 15012 /14c85%

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Sa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 

Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)

Jog to start plus some drills and stretching.

Orienteering race (Green Y) 44:57 intensity: (10:00 @2) + (19:57 @3) + (15:00 @4) *** 6.2 km (7:15 / km) +150m 6:28 / km
spiked:12/14c

Steady and uneventful run, perhaps too cautious but no big misses. Maybe 1-2 mins from hesitations, 2 small misses (#5 and #8) and route choice 8-9. Fun course and woods but not overly technical. SL 5.4 and best time on green 43:20ish by Rick B.

Day 1 - Green Y - Splits

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