Walking 33:00 [1] 3.2 km (10:19 / km)
Through snowy woods on a wintry day....
Contemplated snow shoes, however no need.
Jogging (Treadmill) 24:19 5.0 km (4:52 / km) +50m 4:38 / km
Started slow and gradually sped up, ending at 6:40 pace. Felt OK.
Walking 12:00 [1] 1.2 km (10:00 / km)
To and from restaurant for dinner. Lots of options these days in Silver Springs MD.
Strength warm up/down 10:00 [2]
Hips and abs.
Jogging warm up/down (Treadmill) 5:40 [2] 1.0 km (5:40 / km)
And a bit to ease down.