Training Log Archive: BPIn the 1 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Jogging warm up/down 10:00 [2] 1.75 km (5:43 / km)
Joggeroo plus drills, stretching and a coup,e of strides. Legs felt good.
Orienteering race 17:08 [4] 2.85 km (6:01 / km) +45m 5:34 / km
Disappointing run, not bad but not great and about 2 + mins squandered on route choice (wasnt reading ahead well enough to see some of the more direct forest routes) and an overrun on control 8. Missed first by 11 sec but should have executed sub 15 min with SL = 2.2 km. That's the way the cookie crumbles.
Note
Got myself back to Newark in time for plane, although pity had to miss the relays. Had the pleasure of sgb's company to the airport enabled by 3 iPhones!
Fun weekend and enjoyed a beer last night with NEOC board members tp and Mikka and joined by bl and Beth. Good IPA! and 2 NAOC silvers.
Fun weekend and enjoyed a beer last night with NEOC board members tp and Mikka and joined by bl and Beth. Good IPA! and 2 NAOC silvers.