Training Log Archive: BPIn the 1 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
Orienteering race 1:17:35 **** 8.35 km (9:17 / km) +290m 7:55 / km
ahr:129 max:181 spiked:13/15c
Better run today, not perfect with a couple of minutes dropped out there but good enough for 2nd, 1:30 behind and 13 sec ahead of Soupbone (finishing kick?). Generally good route choices and execution, have to see splits. Slight miss on 9 (too high) and overran 12. Slow going mostly through green woods. SL = 7.4k
Note
Looking back, average heart rate was low and I knew I was being conservative out there. A couple of minutes of reported error but also some missed ops for higher output. So room for improvement.