Training Log Archive: BPIn the 1 days ending Oct 15, 2012:
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| Mo |
Monday Oct 15, 2012 #
Walking 23:00 [1] 2.4 km (9:35 / km)
Sunny disposition.
PFW
M esay and core
T Fartlek strides
W easy with core and stretching
T rest travel
F race
PFW
M esay and core
T Fartlek strides
W easy with core and stretching
T rest travel
F race
Note
Comment on recent (cataclysmic?) revelations on the dirty sport of cycling - juicing was bad enough, but what's worse about L.A. is the deceit and cover up that went with the whole sorry affair - integrity??.
Now running; NYT today on Chris Hesch, distance runner who used EPO to gain an edge for the small purses offered at 5k races and above. Where is WADA when you need them, assuming they have a state of the art test for EPO? Would not be surprised to learn of doping in masters track, but fortunately have not seen it. Maybe because those with talent dont need it AND there is no financial incentive. At least I hope thats the case, however reality sometimes dashes dreams. Anyhow I hope to remain a niave idealist at heart.
Now running; NYT today on Chris Hesch, distance runner who used EPO to gain an edge for the small purses offered at 5k races and above. Where is WADA when you need them, assuming they have a state of the art test for EPO? Would not be surprised to learn of doping in masters track, but fortunately have not seen it. Maybe because those with talent dont need it AND there is no financial incentive. At least I hope thats the case, however reality sometimes dashes dreams. Anyhow I hope to remain a niave idealist at heart.
Running warm up/down (Indoor track) 9:31 [2] 2.0 km (4:46 / km)
Keeping it lite.
Strength (Core ) 20:00 [2]
Mostly abs and some arms.
Stretching 6:00 [0]
Legs with roller and hip rotations.