Training Log Archive: BPIn the 1 days ending Aug 27, 2012:
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| Mo |
Monday Aug 27, 2012 #
Note
PFW
M easy + core
T Hills (30mins + w/u)
Wed easy + strength
Th threshold (4x1k) with progression
F rest, stretch
Sat speed TBD (300s likely, ? ints or reps)
Sun long 70 mins
PFY 2013
JK - time to return to Southern England for some O - been 20 years
WMG?
M easy + core
T Hills (30mins + w/u)
Wed easy + strength
Th threshold (4x1k) with progression
F rest, stretch
Sat speed TBD (300s likely, ? ints or reps)
Sun long 70 mins
PFY 2013
JK - time to return to Southern England for some O - been 20 years
WMG?
Walking 17:00 [1] 1.6 km (10:37 / km)
Sun break
Jogging warm up/down (Indoor track) 14:59 2.0 mi (7:29 / mi)
Started at 8 m/ mile pace and ended at 7. Quick w/u before core.
Strength 30:00 [1]
Arms, shoulders, hams, quads and gluts followed by core. 3x12 routine.
Stretching 6:00 [0]
Not to be neglected with foam roller.