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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 24, 2012:

activity # timemileskm+m
  Jogging1 23:36 2.5(9:26) 4.02(5:52)
  Stretching1 5:00
  Total1 28:36 2.5 4.02
  [1-5]1 23:36

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Th

Thursday May 24, 2012 #

Jogging 23:36 [2] 2.5 mi (9:26 / mi)

Easy run with 16x50m strides on indoor track.

Stretching (Legs) 5:00 [0]

With roller

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