Training Log Archive: BPIn the 1 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)
To start with stretching and drills
Orienteering race (A meet at Golden Gate) 15:12 **** 2.68 km (5:40 / km) +45m 5:14 / km
spiked:15/16c
Stage 1. Steady run with 20-30 sec dropped from hesitancy and 1 so-so route choice. Enough to be pipped by Tapio for second. Fun course and area with a few tricky areas to watch. SL = 2.2k. Stage 2 awaits :-)
Orienteering race (Stage 2 GG) 17:28 **** 2.82 km (6:12 / km) +50m 5:41 / km
spiked:17/19c
Mass start stage 2, seeded 11th. Steady race, could have been more economical by going straighter, caught Rex who only just beat me in the bracket- 12th fastest so through to div 1. SL 2.2 k.
Change of location for stage 3.
Change of location for stage 3.
Orienteering race (Stage 3 Lands end) 18:58 **** 2.89 km (6:34 / km) +90m 5:41 / km
spiked:16/16c
Change of scenery at USS San Fran memorial looking out over the Pacific and Marin headlands. Another decent run tho legs were tired, but managed to stay in contact with Carol R. SL = 2.3k. 11th on time, so seedingnpretty accurate. Staying in div 1 as a deer, Oh dear. Pick up Roz now and off to dinner,