Training Log Archive: BPIn the 1 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
Walking 26:00 [1] 2.4 km (10:50 / km)
nice fall day
Stretching 15:00 [0]
getting the kinks out.
Note
A pleasant day outside in the sunshine at Franklin Park, unfortunately energy really flagged mid afternoon around start time. Left around 4pm and had a 2 hour drive hone- got befuddled by roads back to mass pike (probably why I've never ventured to FP before)- at one stage pulled over because my driving sucked. Resisted closing my eyes which would have been the end of getting home. So life in the fast lane and getting back at 11.30 last night took its toll.
Orienteering race (sprint champs) 22:22 [4] *** 2.3 km (9:43 / km) +80m 8:17 / km
spiked:14/18c
Very sloppy run and energy just not there- first part OK then left a big chunk of time on 10 (3mins) and 10-15 sec misses on several others. Squeaked in for win. Challenging / technical course by Brendan SL 2.3k.