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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Jogging1 31:00 3.11(9:59) 5.0(6:12)
  Walking1 16:00 0.99(16:06) 1.6(10:00)
  Running1 11:15 1.86(6:02) 3.0(3:45)
  Total1 58:15 5.97(9:46) 9.6(6:04)

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Tu

Tuesday Oct 18, 2011 #

Walking 16:00 [1] 1.6 km (10:00 / km)

bracing jaunt along the Thames.
C • Need that 305... 4

Jogging warm up/down 31:00 [2] 5.0 km (6:12 / km)

before and after intervals- ultimate jet lag test :-)

Running intervals (Treadmill) 11:15 intensity: (4:15 @3) + (7:00 @4) 3.0 km (3:45 / km)

1 min @ I pace x 12 with 1 min jog recovery between. Felt ok -hopefully will be same after flight home for weekend-hope springs eternal as they say.
Nice professional gym with treadlies that go to 20kph- oh is the joy of speed.

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