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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  Strength1 30:00
  Jogging1 21:00 2.24(9:23) 3.6(5:50)
  Walking1 21:00 1.24(16:54) 2.0(10:30)
  Total1 1:12:00 3.48 5.6

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Wednesday Oct 5, 2011 #

Walking 21:00 [1] 2.0 km (10:30 / km)

Not bad out - legs Ok

Jogging warm up/down 21:00 [2] 3.6 km (5:50 / km)

NE fall

Strength (legs and core) 30:00 [2]

Slightly easier session than usual- no weights with squats and lunges. Otherwise std routine

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