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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 3, 2011:

activity # timemileskm+m
  Strength1 35:00
  Spin1 21:00 6.21(3:23) 10.0(2:06)
  Walking1 21:00 1.24(16:54) 2.0(10:30)
  Total1 1:17:00 7.46 12.0

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Mo

Monday Oct 3, 2011 #

Walking 21:00 [1] 2.0 km (10:30 / km)

Definitely feels like Fall now.

Spin warm up/down 21:00 [2] 10.0 km (2:06 / km)

Tetons tour today

Strength (arms and core) 35:00 [3]

3x15 with some hams and gluts thrown in- finishing with 5min of planks

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