Training Log Archive: BPIn the 1 days ending Jun 24, 2011:
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Friday Jun 24, 2011 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Damp and dreary - easy day planned
Thinking / planing ahead for racing and training schedule
R: Sun 26th 1500m
T: Tues 28th track 200m intervals at sub 32sec pace
R: July 2 Carlisle OHD mile (a course to my liking with uphill in last half)
T: Tues July 5th track 50-100m strides and wind sprints
R: July 9th Bay State Games 800m
Thinking / planing ahead for racing and training schedule
R: Sun 26th 1500m
T: Tues 28th track 200m intervals at sub 32sec pace
R: July 2 Carlisle OHD mile (a course to my liking with uphill in last half)
T: Tues July 5th track 50-100m strides and wind sprints
R: July 9th Bay State Games 800m
Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km)
Today my new virtual world was the alleys and canals of Venice (Italy) - very satisfying
Strength (core) 15:00 [2]
Core and nuttin but core today
Stretching 15:00 [0]
Stretch, the whole stretch and nothing but the stretch.
OK I'm done.
OK I'm done.
Note
Sunday game plan for 1500m
300 in 60
400 in 83
400 in 85
400 in 82 (or better)
300 in 60
400 in 83
400 in 85
400 in 82 (or better)