Training Log Archive: BPIn the 1 days ending Jun 23, 2011:
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Thursday Jun 23, 2011 #
Event: Park-o chase sprint run-off
Walking 22:00 [1] 2.0 km (11:00 / km)
Rain please go away
Realized that to have a new training plan I need to establish some goals - so here's one; go under 2:20 for 800m. Have maybe 2-3 races at this distance left over summer and would need to fine tune speed for say a 68, 70 combo. Then I'm conflicted as to focus on 400 or 1500 - require different approaches. Come August I'll switch back to longer intervals (800/1000) and tempo runs for distance (ie 5k) and for O.
Realized that to have a new training plan I need to establish some goals - so here's one; go under 2:20 for 800m. Have maybe 2-3 races at this distance left over summer and would need to fine tune speed for say a 68, 70 combo. Then I'm conflicted as to focus on 400 or 1500 - require different approaches. Come August I'll switch back to longer intervals (800/1000) and tempo runs for distance (ie 5k) and for O.
Jogging warm up/down 8:00 [2] 1.2 km (6:40 / km) +40m 5:43 / km
Jog up to start
6 PM
Orienteering 25:16 [4] 3.3 km (7:39 / km) +98m 6:40 / km
Prospect Hill Park O final and nice course courtesy of Alex. Rain and mist. Running well till 8- then glasses starting fogging and by 11 it was dark under the tree canopy and all I could see were greyish blurs that looked like boulders! Dropped 15sec offline on 9 and about 1.30 at 11 (tactical error should have followed Alex whom I'd caught at 10!), basically couldn't read map at that stage. to finish i blindly ran in general direction (downhillish!)
Quick SAR outing (dark wet and slippery out there tonite) after finish to look for someone who hadn't returned - false alarm and they showed up intact
NB forgot to hit split for control #5
Quick SAR outing (dark wet and slippery out there tonite) after finish to look for someone who hadn't returned - false alarm and they showed up intact
NB forgot to hit split for control #5