Training Log Archive: BP

In the 1 days ending May 18, 2011:

activity

time

miles

Strength

30:00

Walking

21:00

1.24

(16:54)

2.0

(10:30)

Jogging

20:00

2.24

(8:56)

3.6

(5:33)

Total

1:11:00

3.48

5.6

1:11

0:00

Walking 21:00 [1] 2.0 km (10:30 / km)

More blah

Jogging warm up/down (treadmill) 20:00 [2] 3.6 km (5:33 / km)

plus some strides thrown in to loosen up

Strength (legs and core) 30:00 [3]

3x15 plus plank variations

Note

A new toy an ipad has just fallen into my hands-just the thing for doing AP on the move :-)