Training Log Archive: BP

In the 1 days ending May 17, 2011:

activity

time

miles

Jogging

30:00

3.11

(9:39)

5.0

(6:00)

Walking

22:00

1.3

(16:52)

2.1

(10:29)

Running

10:00

1.99

(5:02)

3.2

(3:08)

Total

1:02:00

6.4

(9:41)

10.3

(6:01)

averages - weight:62kg

1:02

0:00

Walking 22:00 [1] 2.1 km (10:29 / km)
weight:62kg

Blah blah blah - weather

Jogging warm up/down (treadmill) 30:00 [2] 5.0 km (6:00 / km)

Stayed indoors and no time to get to track. With strides 2x4 x100m before intervals.

Running intervals (treadmill) 10:00 3.2 km (3:07 / km)

10x1min at around 5 min/ml with 1min jog recovery. Felt good and could have done more