Walking 21:00 [1] 2.0 km (10:30 / km)
Legs still feel OK- more stretching today however. Damp out
Spin warm up/down 20:00 [2] 10.0 km (2:00 / km)
Warming up the legs then som stretching
Strength (arms and core) 30:00 [3]
Std routine, 3x15 plus hams and planks