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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 16, 2011:

activity # timemileskm+m
  Strength1 30:00
  Walking1 21:00 1.24(16:54) 2.0(10:30)
  Spin1 20:00 6.21(3:13) 10.0(2:00)
  Total1 1:11:00 7.46 12.0

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Mo

Monday May 16, 2011 #

Walking 21:00 [1] 2.0 km (10:30 / km)

Legs still feel OK- more stretching today however. Damp out

Spin warm up/down 20:00 [2] 10.0 km (2:00 / km)

Warming up the legs then som stretching

Strength (arms and core) 30:00 [3]

Std routine, 3x15 plus hams and planks

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