Jogging warm up/down 6:12 [2] 1.03 km (6:00 / km) +4m5:53 / km
Plus some drills and stretching
Orienteering race (Estabrook green) 34:49*** 5.04 km (6:54 / km) +88m6:21 / km spiked:9/10c
Woods surprisingly open and fast today - should have done Red! Sprint like course with macro orienteering. Decent run- off line too high on 2 to 3, confused out of 3 by new trail so changed my mind on micro choice to main trail and inefficient execution 5 to 6 - so about 90secs dropped. Straight line 4.4k
Orienteering race (Estabrook yellow) 17:57 [4] *** 3.05 km (5:53 / km) +34m5:34 / km spiked:9/9c
Sprint training! Feeling 'guilty' that I didn't run red, then saw Ali who persuaded to run yellow. Legs OK. Maybe dropped 15-20 sec with bad exit direction on 1, hesitations/offline ( 2-3 ) and then 10 sec elsewhere- runners course. Straight line 2.9k