Training Log Archive: BPIn the 1 days ending May 1, 2011:
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Sunday May 1, 2011 #
Walking warm up/down 20:00 [1] 1.6 km (12:30 / km)
To start with some strides and dynamic stretches
Walking 27:00 [1] 2.4 km (11:15 / km)
Home by 4- walk the dogs and put to work in the yard to earn extra credits for future A meets :-)
9 AM
Orienteering race (long green X) 55:42 **** 6.57 km (8:29 / km) +230m 7:13 / km
spiked:11/12c
Ah a redeeming type race which I would give an A. baseplate compass and no metal any where near- good lines but better map reading today. Slow in 1, error on 2 going to 2 as I was looking for a knoll but could only see a boulder adn another boulder with another flag which I went to check out- about 1:15 dropped there. rest were pretty clean with only minor hesitations and speed/confidence picked up as race went along (maybe 2 mins dropped). Enjoyed this course and the runnability of the terrain. Could have seen sub 54 but for number 2. Route choice bobble on way10 =30sec.
So all told a good first time experience at WP- nice maps/area and organization.
Straigth line 5.9k
So all told a good first time experience at WP- nice maps/area and organization.
Straigth line 5.9k