Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Sep 21, 2010:

activity # timemileskm+m
  Massage1 1:00:00
  Running1 20:59 3.11(6:45) 5.0(4:12) 28
  Jogging1 17:14 2.0(8:37) 3.22(5:21) 13
  Stretching1 10:00
  Total3 1:48:13 5.11 8.22 41
  [1-5]1 38:13

«»
1:48
0:00
» now
Tu

Tuesday Sep 21, 2010 #

3 PM

Jogging warm up/down 8:43 [2] 1.61 km (5:25 / km) +7m 5:18 / km

Had to catch up on some serious reading at home- so took the opportunity to get out to GB (also to thank Steve Carlin the ranger). Anyhow Tues is threshold day. Lantern loop w/u before tempo. Beautiful out +++++

Running tempo (XC course) 20:59 intensity: (18:00 @4) + (2:59 @5) 5.0 km (4:12 / km) +28m 4:05 / km

Kept even pace without pushing too hard on first half and held form well on second. Splits were 10:32 and 10:28 (have run last half as TT in 10 dead). Good solid effort but not overtaxing. NB Garmin measures short- O map and bike concur on 5k length.

Jogging warm up/down 8:31 [2] 1.61 km (5:17 / km) +6m 5:11 / km

Back around lantern loop as w/d- was tempted to move Sunday's decoy rock a few more meters to north-west to be outside of machinery control circle - but left ISQ :-)
4 PM

Stretching 10:00 [0]

Legs mostly
7 PM

Massage 1:00:00 [0]

no real issues

« Earlier | Later »