Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Sep 20, 2010:

activity # timemileskm+m
  Strength1 55:00 8.9 14.32
  Walking1 22:00 1.24(17:42) 2.0(11:00)
  Total2 1:17:00 10.14 16.32

«»
1:17
0:00
» now
Mo

Monday Sep 20, 2010 #

7 AM

Walking 22:00 [1] 2.0 km (11:00 / km)

beaut day
12 PM

Strength (spin) 25:00 [2] 8.9 mi (2:49 / mi)

Easy/mod effort

Strength (strength) 30:00 [3]

Arms and core 3x12-15. Solid effort.

« Earlier | Later »