Training Log Archive: BPIn the 1 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Event: Nobscot
Note
Ros successfully completed the yellow course (which was more orange in control difficulty) 2.1k in 57min. With 5k run last weekend and age group placement she's on a roll.
Heavy damage to cc at Russells though :-) but all planted before next rain squall.
Heavy damage to cc at Russells though :-) but all planted before next rain squall.
11 AM
Orienteering 1:00:50 *** 7.25 km (8:23 / km) +149m 7:36 / km
spiked:12/15c
Relative to Estabrook a good map and runnable woods. Nominal distance 6.1km. Legs heavy from recent runs, nonetheless decent run thru 12 (especially from 7) then fatigue-induced errors on next 2 legs dropping about 3 mins. If fresh would aim for low 50s - may rerun this one.
Had rain visor today which really helped vision.
Had rain visor today which really helped vision.