Training Log Archive: BPIn the 1 days ending Jun 3, 2010:
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Thursday Jun 3, 2010 #
Event: CSU Park-O: Boston Common
Walking 20:00 [1] 1.5 mi (13:20 / mi)
slept:5.0
Boston Common park O today- really have to make the effort to do this one - gear ready; check: body ready;check maybe!- brain -: ? we'll see at end of day :-)
ps Need more sleep
ps Need more sleep
Running warm up/down 10 [2] 1.0 mi (10 / mi)
Strides and stretching before downpour
6 PM
Orienteering race 15:47 *** 3.07 km (5:09 / km) +10m 5:04 / km
spiked:17/19c
Avoided the major downpour. Interesting to run on the common and nice sprint-type course by Lori. Nominal dist 2.8k. Reasonable run with 1 bobble (30sec) and route choice that could have been better (15-20 sec)- otherwise not anticipating direction changes well enough and fumbling with punches.